#224 Th (2/2/23) - Planet Fitness #11, dinner with Ben

Switching from arms/leg to an arms/legs/back-core schedule to match the 3x per week sessions.

Today will focus on back and core:

4x15 lat pull down (50-80)

4x15 upright seated row (50-60)

4x15 back extender (60+)

4x15 pull-up assist (70-50 lb assist)

3x30 planks

15 min cycling


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