Book of Sand

 Been reading a book called Cloud Cuckoo Land by Anthony Doerr, very easy to read, thoughtful, well done.  Looking forward to reading more by him. Watched The Mole and Physical 100 on Netflix, also rewatched Yakuni Tatsu, which is now on Netflix called The Full Time Wife Escapist. They did a New Year's special in 2021.  Everyone looked older, except for Hoshino Gen who looked exactly the same.  Been trying to read a book called Cain by Jose Saramago and watch a Netflix show called Hot Skull about a language virus. The Last of Us in coming out now on HBO, but I am holding off until I can watch all of it. In the meantime, I found a show called The Soldiers on Korean tv, a reality competition for ex-special forces agents, that includes endurance and physical challenges but also milsim - hostage rescue, underwater bomb recovery, red-on-blue team battles. This lead me to SAS: Who Dares Wins, another UK based reality show about the SAS selection course, but this time for r...

Switching from arms/leg to an arms/legs/back-core schedule to match the 3x per week sessions. Today will focus on back and core: 4x15 lat pull down (50-80) 4x15 upright seated row (50-60) 4x15 back extender (60+) 4x15 pull-up assist (70-50 lb assist) 3x30 planks 15 min cycling

 Ben brought BBW wings and frozen fries and we watched Physical 100, #3 and 4.  Really fun time, enjoyed the delicious wings and cuddled for a bit after. Worked out at Planet Fitness, did legs: 4x15 leg press (195), extend (50-65), hams (50), adductors (36)