#210 Th (1/19/23) - #5 Planet Fitness

 #5 at Planet Fit, spending about 15 hours per session, doing arms or legs, but not core yet.  Include 15 mins of upright cycling and then 3 or 5 stations in the circuit area. 3 sets each of 12-15 reps.  Arms day includes lat pulldown and upright row, plus bicep curl, overhd press and chest press.  Weight mostly around 30-50 lbs. Whatever I can do comfortably, without too much straining, for the start.  Eventually will start to put on more resistance.  Arms day is causing a lot of soreness in the biceps, triceps, chest and lat areas.  Legs day, no real noticeable stiff or soreness, so probably under on weight.

* Saw Alex earlier.

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