#203 Th (1/12/23) - Workout #2 at PF (legs)

Workout #2 at PF (legs)

5:30-6:40pm

13 minute cardio (upright cycling)

2 exercises - 3 sets each - 10-15 reps (all in the 30 min circuit)

quad extension ~50 lbs

ham extension ~40 lbs

leg press machine was occupied

10 min - massage chair

12 min - red light therapy

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