#201 Tu (1/10/23) - Workout #1 at PF (arms and back)

Workout #1 at PF (arms and back)

5:30-6:40pm

13 minute cardio (upright cycling)

10-5 min yoga/stretching

3 exercises - 2-3 sets each - 10-12 reps (all in the 30 min circuit)

lat pulldown ~50 lbs

overhead press ~50 lbs

seated chest press ~50 lbs


10 min - massage chair

12 min - red light therapy

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